While the standard RDA is 0.8g per kg of body weight, active individuals typically need more to support muscle repair. For those who exercise regularly, a range of 1.2g to 2.2g of protein per kg of body weight is generally recommended.

It is a common myth that the body can only absorb 30g of protein at once. While 20–40g is the "sweet spot" for stimulating muscle protein synthesis, your body will still absorb and use the remaining protein for other vital functions like hormone production and tissue repair..

Yes. Protein powder is simply a convenient food supplement. It can be a helpful resource for busy professionals, elderly individuals looking to maintain muscle mass, or anyone who finds it difficult to meet their daily protein requirements through whole foods alone.

Look for third-party certifications (such as NSF Certified for Sport or Informed-Sport). These labels guarantee that what is on the nutrition label is actually in the tub and that the product is free from heavy metals or banned substances

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